An app with the ambition to bring a simple yet proven training method. It strengthens the core and effectively burns fat, which leads to long-term weight loss and muscle gain, without having to go to the gym. Just turn on your phone/tablet/laptop and exercise for 15 - 30 minutes, along with the professional trainers from the comfort of your home. They are explaining every single movement, securing safe and correct exercising. A handy body-hack eating plan is a bonus feature, which supports the weight-loss and speeds up the work-out results.